@article {2215, title = {Chamomile (Matricaria chamomilla L.) Essential Oil and its Potential Against Stress, Anxiety, and Sleep Quality}, journal = {Pharmacognosy Journal}, volume = {16}, year = {2024}, month = {February 2024}, pages = {100-107}, type = {Research Article}, chapter = {100}, abstract = {

Introduction: This investigation aimed to evaluate the effect of Matricaria chamomilla L essential oil on stress, anxiety, and sleep quality. Methods: The essential oils were extracted by hydrodistillation using a modified Clevenger-type apparatus, and the chemical composition was performed by Gas chromatographymass spectrometry (GC{\textendash}MS). Furthermore, a study was conducted where 128 participants were divided into two groups: a control group and an experimental group treated with essential oils. Stress, anxiety, and sleep quality were evaluated using the Perceived Stress Scale (PSS{\textendash}10), the Zung Self-Rating Anxiety Scale (SAS), and the Pittsburgh Sleep Quality Inventory (PSQI). In addition, cortisol was measured. Results: Chemical analysis showed thatα-Bisabolol oxide A exhibited the highest concentration at 30.42\%, followed by α -Bisabolol (10.94\%), α-Bisabolone oxide A (9.82\%), and spathulenol (8.83\%). Stress, anxiety, sleep quality, and cortisol scores decreased in the post-test study phase compared to the pre-test in the experimental group (p\<0.05). Important effect size was found in the case of anxiety (d = 1.203; Δ = 1.246), while medium effects were observed for stress (d = 0.701; Δ = 0.633) and sleep quality (d = 0.888; Δ = 0.732), while cortisol showed small changes (d=0.374; Δ=0.357). Conclusion: The study showed the potential of Chamomile essential oils to reduce stress and anxiety levels and improve sleep quality.

}, keywords = {Anxiety, Essential oils, Matricaria chamomilla, Sleep quality, stress}, doi = {10.5530/pj.2024.16.14}, author = {Paul Alan Arkin Alvarado-Garc{\'\i}a and Maril{\'u} Roxana Soto-V{\'a}squez and Elda Maritza Rodrigo-Villanueva and Jos{\'e} Gilberto Gavidia-Valencia and Natalia Mavila Guzm{\'a}n Rodr{\'\i}guez and Roger Antonio Rengifo-Penadillos and Julio V{\'\i}ctor Campos-Flori{\'a}n and Yolanda Elizabeth Rodr{\'\i}guez de Guzm{\'a}n} } @article {2006, title = {Effect of Rosmarinus Officinalis Essential Oil On Anxiety, Depression, And Sleep Quality}, journal = {Pharmacognosy Journal}, volume = {15}, year = {2023}, month = {April 2023}, pages = {343-349}, type = {Research Article}, chapter = {343}, abstract = {

Introduction: The objective of this investigation was to evaluate the effect of Rosmarinus officinalis essential oil on anxiety, depression, and sleep quality. Methods: The essential oils were extracted by hydro-distillation using a modified Clevenger-type apparatus and the chemical composition was performed by Gas chromatography with flame ionization detection (GC-FID) and Gas chromatography mass spectrometry (GC{\textendash}MS). Furthermore, a quasi-experimental study was conducted, where 81 participants were divided into two groups, comprising a waiting list control group and an experimental group treated with essential oils. Anxiety and depression indexes were evaluated using the Zung Self-Rating Anxiety Scale (SAS) and the Zung Self-Rating Depression Scale (SDS), and sleep quality was measured with the Pittsburgh Sleep Quality Inventory (PSQI). Results: Chemical analysis showed that 1,8 cineole (37.6\%), α-pinene (19.9\%), and linalool (15.8\%) were the main components. Anxiety, depression, and sleep quality scores showed a decrease in the post-test study phase compared to the pre-test in the experimental group (p\<0.05). A large size effect was found in the case of anxiety (d = 1.491; g= 1.490) with 1-β=0.996, while medium size effects were observed for depression (d = 0.581; g= 0.582) with 1-β=0.585; and sleep quality (d = 0.586; g = 0.588) with 1-β=0.638. Conclusion: Essential oils extracted from Rosmarinus officinalis are more effective in calming anxiety and show moderate changes in depression and sleep quality.

}, keywords = {Anxiety, Depression, Essential oils, Rosmarinus officinalis, Sleep quality}, doi = {10.5530/pj.2023.15.52}, author = {Paul Alan Arkin Alvarado-Garc{\'\i}a and Maril{\'u} Roxana Soto-V{\'a}squez and Luis Enrique Rosales-Cerquin and Santiago M. Benites and Taniht Lisseth Cubas-Romero and Demetrio Rafael Jara-Aguilar and Jos{\'e} Gilberto Gavidia-Valencia and Iris Melina Alfaro-Beltr{\'a}n} }